If you’ve been scrolling through fitness apps lately, chances are you’ve seen the Lasta App pop up more than once. It’s marketed as a mix between a weight loss companion and a mental wellness coach, which sounds great but also kind of ambitious. Can one app really handle both your fitness goals and your mindset? Let’s find out.
What the Lasta App Is All About
The Lasta App combines intermittent fasting, nutrition tracking, mood journaling, and mindful habit building all in one place. It aims to help users build sustainable habits rather than chase crash diets.
You’ll find features like:
- Personalised fasting schedules
- Mood and energy tracking
- Guided meditations
- Daily motivation tips
- Weight tracking with easy visuals
- Integration with Apple Health
At first glance, it looks like a fitness coach and therapist tucked into your phone.
The core idea behind Lasta is simple: when your mind is balanced, your body follows. The app encourages gradual improvement rather than drastic change perfect for people tired of yo-yo dieting or stressful calorie counting.
How the App Works
Once you download the Lasta app (available on iOS and Android), you’ll start with a short quiz about your goals, eating habits, and emotional triggers. From there, Lasta creates a tailored plan combining fasting windows, meal advice, and wellness reminders.
The dashboard shows your fasting timer, daily motivation quote, and progress chart. Everything’s wrapped in calming colours and minimal design you don’t feel pressured or judged, which is rare for weight apps.
A small but clever detail: the app pairs fasting hours with breathing or meditation exercises. Instead of focusing on hunger, you focus on mindfulness. That’s where the “mental health” part quietly fits in.
Is the Lasta App Good for Weight Loss?
Here’s what matters: does it actually work?
Yes, but it depends on how you use it. Lasta doesn’t promise instant results it promotes sustainable fat loss through consistent fasting and balanced routines.
Users who’ve followed the app’s program for at least 4 to 6 weeks report:
- Steadier energy levels
- Reduced emotional eating
- Gradual but lasting weight reduction
- Better sleep and less anxiety
It’s not magic. It’s structure, mindset, and accountability which often make more difference than a fancy gym membership.
If you’ve struggled to maintain discipline, the reminders and progress visuals in Lasta can help keep you on track without guilt-tripping you.
Is the Lasta App Good for Mental Health?
Interestingly, yes and not in the typical “self-care app” way.
Lasta includes mood journals, reflection prompts, and guided meditations designed to help users understand their emotional relationship with food. If you tend to stress-eat or lose motivation easily, this part feels surprisingly helpful.
The app doesn’t replace therapy, but it bridges the gap between physical and emotional wellness.
Many users say that pairing fasting with mindfulness improved their self-control and reduced binge episodes a subtle but powerful shift in behaviour.
How Much Does the Lasta App Cost?
The Lasta App follows a subscription model, but pricing depends on the duration you choose and where you live.
Here’s the breakdown (approximate averages in USD):
| Subscription Plan | Duration | Average Cost |
|---|---|---|
| Weekly | 1 week | $12 – $15 |
| Monthly | 1 month | $29 – $39 |
| Quarterly | 3 months | $49 – $59 |
| Yearly | 12 months | $89 – $99 |
The yearly plan often comes with discounts and free trials. Lasta also offers occasional promotions via their website or app notifications, so check before you commit.
Is it worth the price? If you actually use it yes. But if you just want a calorie tracker, you might find cheaper options.
How to Cancel Lasta App Subscription
Here’s the part most people Google after the free trial ends how to cancel the Lasta app without being charged again.
The process depends on your device:
For iPhone (App Store):
- Open your iPhone Settings.
- Tap your name → Subscriptions.
- Find “Lasta App.”
- Tap “Cancel Subscription.”
For Android (Google Play):
- Open Google Play Store.
- Tap your profile icon → Payments & Subscriptions.
- Choose “Subscriptions.”
- Select “Lasta App.”
- Tap “Cancel.”
If you subscribed through their website, go to your Lasta account dashboard → “Billing” → “Manage Subscription.”
For help, you can reach Lasta Customer Service via their contact page or email: support@lasta.app
(Note: The Lasta App doesn’t currently list a phone support number.)
Lasta Fit – The Fitness Side of the App
Besides fasting and mood tracking, Lasta has a section called Lasta Fit, focusing on gentle workouts and stretching. These aren’t high-intensity sessions they’re designed for balance, mobility, and routine building.
The fitness plans blend with your fasting schedule. For example, if you’re fasting from 8 PM to 12 PM the next day, the app suggests light exercises that don’t spike your hunger. Smart, right?
It’s not a replacement for gym training, but it’s ideal for beginners or busy professionals who want consistency without burnout.
Pros and Cons
| What’s Great | What’s Not So Great |
|---|---|
| Clean, intuitive design | Limited workout variety |
| Combines mental and physical health | Subscription-based |
| Easy fasting tracker | No live coaching |
| Mood and progress tracking | No free version beyond trial |
| Calm, motivational tone | Some features locked behind paywall |
Bottom line: Lasta works best for self-motivated users who need a structure, not a strict diet plan.
Lasta App Download for iPhone and Android
You can download Lasta directly from:
- App Store (for iPhone users)
- Google Play Store (for Android)
Installation is quick, and setup takes about two minutes. Just answer the onboarding quiz honestly it shapes your entire plan.
Lasta Customer Service and Contact
Lasta’s customer service works mainly through email and in-app chat. Responses usually come within 24 to 48 hours.
Support email: support@lasta.app
Website: https://lasta.app
Currently, they don’t provide a phone number for direct support, but most issues (billing, login, technical) are handled efficiently through their help form.
Verdict – Is the Lasta App Worth It?
If you’re looking for a simple, non-intimidating way to build healthier habits, the Lasta app is a solid choice. It doesn’t guilt you into losing weight. Instead, it helps you understand your patterns and make consistent improvements.
It’s great for:
- People new to intermittent fasting
- Anyone struggling with emotional eating
- Busy users who want guided wellness without strict diets
If you need personal coaching, nutritionist-level meal plans, or live fitness tracking, Lasta might feel limited. But for everyday balance and gradual results, it delivers genuine value.
Final Thoughts
Lasta isn’t just a fasting app it’s a habit-building companion. It won’t yell at you for missing a day. It’ll remind you that progress takes patience.
If that sounds like the kind of relationship you want with your health, go ahead and give it a try.
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